Pretty sure in national Slurpee Day ๐
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
Wall Hinge
Front Rack Fixer
Banded Front Rack Fixer
Strength:
Front Squats
5-5-5-5-5
WOD:
Helen!
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull Ups