Monday 7-11-22

Pretty sure in national Slurpee Day 🙂 

Warm Up:
Run 800m
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
Wall Hinge 
Front Rack Fixer 
Banded Front Rack Fixer 

Strength:
Front Squats 
5-5-5-5-5

WOD:
Helen! 
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull Ups