Happy Birthday Jerry! Hope it's a great day!
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility
10 PVC Pass Thrus
Banded Lat Stretch
Kneeling Circles On Wall
Prayer On Roller
Strength:
Push Press
8-5-5-3-3-3
WOD:
Fight Gone Bad
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest