Happy Birthday Coach Chris!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
WOD:
7 Rounds for time of:
19 Cal Cardio Machine
22 Double Unders
22 Push Ups
22 Shoulder Press (75/55#)
22 Sit Ups
*** Good Luck!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
WOD:
7 Rounds for time of:
19 Cal Cardio Machine
22 Double Unders
22 Push Ups
22 Shoulder Press (75/55#)
22 Sit Ups
*** Good Luck!