Monday 7-19-21

Happy Birthday Coach Chris! 

Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
15 Sit Ups 
10 Burpees 

WOD:
7 Rounds for time of:
19 Cal Cardio Machine 
22 Double Unders 
22 Push Ups 
22 Shoulder Press (75/55#)
22 Sit Ups 
*** Good Luck!