Monday 7-24-23

Pop Up Shop: B-Fit Apparel will be here 3:30-6:30pm! 

Warm Up:
Run 800m 
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
Crossed Prayer (30 sex 2x each side)
Lunges Rotation (5 Each Side)
Banded Passes (10x)

WOS:
As much as you can get done in 30 Min 
Run 400m
40 Clean and Jerks (115/75#)
Run 400m
40 Chest to Bar Pull Ups 
Run 400m
40 Front Squats (115/75#)
Run 400m
40 Burpee Box Jumps (24/20")
Run 400m

**Good Luck :)