Monday 7-24-23

Pop Up Shop: B-Fit Apparel will be here 3:30-6:30pm! 

Warm Up:
Run 800m 
15 Air Squats 
15 Sit Ups 
10 Burpees 

Crossed Prayer (30 sex 2x each side)
Lunges Rotation (5 Each Side)
Banded Passes (10x)

As much as you can get done in 30 Min 
Run 400m
40 Clean and Jerks (115/75#)
Run 400m
40 Chest to Bar Pull Ups 
Run 400m
40 Front Squats (115/75#)
Run 400m
40 Burpee Box Jumps (24/20")
Run 400m

**Good Luck :)