Hey Monday!
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
Down Dog
Pigeon
Squat To Stand
Banded Hamstring Stretch (laying on back)
Strength:
Thrusters
5-5-3-3-2-2
WOD:
21-15-9 Reps for time of:
Deadlifts (225/155#)
Thrusters (95/65#)
Rest 2 Min
21-15-9
Toes to Bar
Burpees