Monday 7-25-22

Hey Monday! 

Warm Up:
Run 800m
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
Down Dog 
Pigeon 
Squat To Stand 
Banded Hamstring Stretch (laying on back)

Strength:
Thrusters 
5-5-3-3-2-2

WOD:
21-15-9 Reps for time of:
Deadlifts (225/155#)
Thrusters (95/65#)

Rest 2 Min 

21-15-9 
Toes to Bar 
Burpees