Barbell Monday!
Warm Up:
Run 1 Mile
2 Rounds
10 Deadlifts (45/35#)
10 Power Cleans (45/35#)
10 Burpees
WOD:
"Andi"
For Time: (30 min cap)
100 Hang Power Snatch
100 Push Press
100 Sumo Deadlift High Pull
100 Front Squats
** All with (65/45#) Break up however you like!