August is Almost Here!
Warm Up:
Run or Row 800m
15 Air Squats
20 Sit Ups
10 Burpees
Mobility:
Ative Hinge
Armless Prayer
Cross Side To Side (10x)
Strength:
Push Press
5-3-2-2-2
Jerk (any style)
5-3-2-2-2
WOD:
EMOM for 12 Min
3 Squat Clean Thrusters (you pick the weight, go heavy) does NOT have to be touch and go