Monday 7-4-22

Happy 4th Of July!! 

Join us 8am for this firework display 🙂 

WOD:
1776  MERICA
Teams of 2 
76 SA Hang Squat Clean Thruster (40/25#)
76 KB Swings (53/35#)
76 Box Jumps (24/20")
76 DB Snatch (40/25#)
76 Burpees 
76 Pull Ups 
76 Sit Ups 
76 Push Press (95/65#)
76 Cal Assault Bike 
76 Double Unders 
76 Deadlifts (135/95#)
76 Walking Lunges 
**Buy in or Buy out with a 1776m Row 

Have fun!