Happy 4th Of July!!
Join us 8am for this firework display ๐
WOD:
1776 MERICA
Teams of 2
76 SA Hang Squat Clean Thruster (40/25#)
76 KB Swings (53/35#)
76 Box Jumps (24/20")
76 DB Snatch (40/25#)
76 Burpees
76 Pull Ups
76 Sit Ups
76 Push Press (95/65#)
76 Cal Assault Bike
76 Double Unders
76 Deadlifts (135/95#)
76 Walking Lunges
**Buy in or Buy out with a 1776m Row
Have fun!