Hope everyone had a great 4th! 7, 8am & 4, 5pm classes only today!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 KB Swings
15 Burpees
WOD:
Hero WOD "Hot Shots!"
6 Rounds for time or 40 min cap!
30 Air Squats
19 Power Cleans (135/95#)
7 Strict Pull Ups
Run 400m