Monday 7-8-24

Full Week... Let's go! 

Warm Up: 
R0w 400m
15 OH Squats (pvc)
10 Sit Ups 
5 Burpees 

Mobility:
Armless Prayer (45 sec hold)
Front Rack Fixer (30 Sec hold 2x) 
Hip Opener (30 sec hold each side)

Strength:
Front Squats 
6-6-6-6-6 
**Climb up in weight as you go

WOD:
For Time:
12 Squat Cleans (135/95#)
36 Pull Ups 
12 Squat Cleans (135/95#)

Rest 2 Min 

6 Squat Cleans (155/115#)
18 Chest To Bar Pull Ups 
6 Squat Cleans (155/115#)