Monday

Happy Monday!
Next Week is Thanksgiving!!
Make sure to check the class schedule on the white board!

 

Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees

Strength:
Bear Complex
5-5-3-3-2-2

WOD:
5 Rounds for time of:
Row or Ski 440m or (bike 20 cal)
10 Box Jumps (30/24#)
10 Deadlifts (275/185#)
10 Wall Balls (20/14#)