Monday 8-1-22

Hello August! 

Warm Up:
Run 800m
15 Air Squats 
20 Sit Ups 
10 Burpees 

Mobility:
Squat to Stand 
Prayer on Roller 
Wall Hinge 
Criss Cross Sit Lean Forward 

Strength:
2 Deadlifts + 1 Power Clean 
3-3-2-2-1-1-1

WOD:
5 Rounds for time of:
14 Box Jumps (30/24")
11 Toes to Bar
10 Thrusters (95/65#)