Hello August!
Warm Up:
Run 800m
15 Air Squats
20 Sit Ups
10 Burpees
Mobility:
Squat to Stand
Prayer on Roller
Wall Hinge
Criss Cross Sit Lean Forward
Strength:
2 Deadlifts + 1 Power Clean
3-3-2-2-1-1-1
WOD:
5 Rounds for time of:
14 Box Jumps (30/24")
11 Toes to Bar
10 Thrusters (95/65#)