Monday 8-14-23

School Starts for Los Alamitos! Have a great first day! 

Warm Up:
Run or Row 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Foam Roll Hamstrings and Glutes 
Pigeon on Box (45 sec each side)
10 Good Mornings (light BB or PVC)
Hamstring Rack Stretch (1 min each leg)

Strength (take some time and focus on lift today) 

**Workout is quick to take some time to lift 
7 Rounds for time of:
10 Medicine Ball Cleans (20/14#)
8 Push Ups 
5 Pull Ups