Monday 8-15-22

Hello Monday! 

Warm Up:
Row 1000m/Bike 50 Cal/Ski 1000m 
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
Crossed Prayer (1 min each side)
Four Legged T-Opener (30 sec each side 2x)
Half Lotus On Wall (1 min) 

Strength:
 Complex! 
Power Clean + Hang Power Clean + Jerk 
3-3-2-2-1-1

WOD:
21-18-15-12-9 reps for time of:
Burpees 
DB Single Arm Hang Squat Clean Thruster (40/25#) go (50/35 if you're feeling it)
Pull Ups