Hello Monday!
Warm Up:
Row 1000m/Bike 50 Cal/Ski 1000m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
Crossed Prayer (1 min each side)
Four Legged T-Opener (30 sec each side 2x)
Half Lotus On Wall (1 min)
Strength:
Complex!
Power Clean + Hang Power Clean + Jerk
3-3-2-2-1-1
WOD:
21-18-15-12-9 reps for time of:
Burpees
DB Single Arm Hang Squat Clean Thruster (40/25#) go (50/35 if you're feeling it)
Pull Ups