Hope you had a great weekend!
Warm Up:
Run 800m
2 Rounds
15 OH Squats (pvc)
15 Sit Ups
10 Burpees
Strength:
Bear Complex
Let's Get Heavy
3-3-3-3
WOD:
For Time:
50 Calories Cardio
30 OH Squats (95/65#)
10 Chest to Bar Pull Ups
20 OH Squats
20 Chest to Bar Pull Ups
10 OH Squats
30 Chest to Bar Pull Ups
50 Calories Cardio