August Has Arrived!!
Hope you all got a chance to watch the CrossFit Games over the weekend!! So fun! We are trying one of the workouts today, maybe a touch lighter in weight!
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Deadlifts
10-8-5-3-3-1-1
WOD:
21-15-9 reps for time of:
Cardio Calories
Power Snatch (115/75#)