Monday 8-2-21

August Has Arrived!! 

Hope you all got a chance to watch the CrossFit  Games over the weekend!! So fun! We are trying one of the workouts today, maybe a touch lighter in weight! 

Warm Up:
Run 800m
15 Air Squats 
15 Sit Ups 
10 Burpees 

Strength:
Deadlifts 
10-8-5-3-3-1-1 

WOD:
21-15-9 reps for time of:
Cardio Calories 
Power Snatch (115/75#)