Final 1 Rep Max Hang Squat Snatch will be Wednesday!
Warm Up:
Row 800m
15 OH Squats (PVC)
20 Sit Ups
10 Burpees
Mobility
Hip Opener (45 Sec each side)
Crossed Prayer (30 sec each side)
Cross Behind Back
Strength
Hang Squat Cleans
5-3-3-2-2
WOD:
EMOM for 15 Min
Min 1: 9 Front Squats
Min 2: 9 Push Press
Min 3: 9 Thrusters
**Range for this workout M: 135-95# W:95-65#