Hope everyone had a great weekend!
Warm Up:
Run 800m
15 OH Squats (pvc)
15 Sit ups
10 Burpees
Mobility
Squat To Stand (5x)
Hinge Off Box (like wall hinge)
Full T Hip Opener
Knight T Hamstring Stretch
Strength:
Squat Snatch
5-3-3-2-2-2
WOD:
4 Rounds for time of:
15 Knee to Elbow
15 Overhead Squats (95/65)
15 Cal Cardio