Monday 8-22-22

Hope everyone had a great weekend! 

Warm Up:
Run 800m
15 OH Squats (pvc)
15 Sit ups 
10 Burpees 

Mobility 
Squat To Stand (5x)
Hinge Off Box (like wall hinge)
Full T Hip Opener 
Knight T Hamstring Stretch 

Strength:
Squat Snatch 
5-3-3-2-2-2

WOD:
4 Rounds for time of:
15 Knee to Elbow 
15 Overhead Squats (95/65)
15 Cal Cardio