Monday 8-23-21

Hello Again

Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
15 Sit Ups 
10 Burpees 

It's Go Time:

WOD:
Filthy Fifty! 
Forward or backwards... let's see if you can get it under 30 min! 

  • 50 Box Jumps (24/20 in)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings 53/35#
  • 50 Walking Lunge Steps
  • 50 Knees-to-Elbows
  • 50 Push Presses (45/35 lb)
  • 50 Back Extensions
  • 50 Wall Ball Shots (20/14 lb)
  • 50 Burpees
  • 50 Double-Unders