Going to be a hot couple days. Take it easy, lots of water!
Warm Up:
Row or Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
Cross Side to Side 20x
Pigeon (45 sec each leg)
Front Rack Fixer (hold 30 sec, relax and repeat)
Strength:
Front Squats
5-5-3-3-3
WOD:
Happy Birthday Matt!
For Time:
45 Hang Squat Clean Thrusters (95/65#)
45 Knee To Elbow
45 Burpee Box Jumps (24/20")
45 Renegade Row with Push Up (40/25#)
🙂