Monday 8-29-22

Time to Practice! 

Warm Up:
Run 800m
12 OH Squats (pvc) 
15 Sit Ups 
10 Burpees 

Mobility 
Squat to stand 
pigeon 
Banded Squat on Wall

Strength (todays focus)
Clean and Jerk 
**thats right, full squat clean then jerk
4-4-3-3-1-1-1

WOD:
AMRAP in 12 Min of:
40 Double Unders 
16 KB Swings (53/35#)
12 Toes to Bar 
8 Hang Squat Cleans (96/65#)