Goodbye August... September is on it's way!
Warm Up:
Run or Row 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Back Squats
8-8-8-8-8
**2 second Pause
**6 Push Ups between each set
WOD:
"DT"
5 Rounds for time of:
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks