Hope you watched some of the CrossFit Games! So cool!
Warm Up:
Run 800m
15 OH Squats PVC
15 Sit Ups
10 Burpees
Mobility:
Banded Squat On Wall
10 Kang Squats
10 Cross Side To Side
Strength:
Hang Squat Clean
5-3-3-2-2-1-1
WOD:
5 Rounds for time of:
15 Wall Balls (20/14#)
15 Power Cleans (95/65#)
Rest 2 Min
AMRAP in 5 Min of:
50 Double Unders
7 DB Jerks (50/35#)