Baseball Game Anyone??
Join us this Saturday night at the Angels Game 6:30pm! Sign Up sheet on whiteboard!
Warm Up:
Run 800m
2 Rounds
15 OH Squats (pvc)
15 Sit Ups
10 Burpees
Strength:
Squat Cleans
5-5-3-3-2
WOD:
14 Rounds for time of:
8 Burpee box Jumps (24/20")
1 Squat Clean (you choose weight) suggested (185/135#) should be HEAVY!