Yeah It’s Thanksgiving Week!
Normal Classes Monday and Tuesday
Wednesday 5.6.7,8 am and 3,4pm ONLY! (yes 3pm)
Thursday CrossFit Closed but join us for the Turkey Trot 8am PCH and Warner
behind the jack in the box! Don’t be late
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Just FYI… it’s going to be a rough few days!
WOD:
Filthy Fifty!
For Time:
50 Box Jumps (24/20″)
50 Jumping Pull Ups
50 Kettlebell Swings (50/35#)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45/35#)
50 Back Ext
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders
**Goal Under 30 min
***Cap 40 Min (bottom to top or top to bottom!)
