Going to be practicing Festivus WODs this week! Don't miss out!
Warm Up:
Run or Row 800m
15 OH Squat w/ PVC
20 Sit Ups
10 Burpees
Mobility:
Shoulder Distraction
Wall Squat with PVC
Upper Pec Stretch
Prayer On Roller
Strength:
OH Squats
5-5-5-3-3
WOD:
3 Rounds for time:
300m Cardio (15 Cal bike)
15 Pull Ups
12 Deadlifts
9 Hang Power Cleans
6 Jerks
95/65 or Spicy (185/135#)