Monday 9-12-22

Get signed up for Partner Festivus Competition! 
https://festivusgames.com/info/162/

Warm Up:
Run 800m
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
Squat to Stand 5x
Wall Squat Hold 30 sec 
Pigeon 

Strength:
Complex
Deadlift + Deadlift + Hang Squat Clean 
3-3-2-2-1-1-1

WOD:
5 Rounds for time of:
30 Double Unders 
15 Push Ups with Shoulder Taps 
10 DB Thrusters (40/25#)