Get signed up for Partner Festivus Competition!
https://festivusgames.com/info/162/
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
Squat to Stand 5x
Wall Squat Hold 30 sec
Pigeon
Strength:
Complex
Deadlift + Deadlift + Hang Squat Clean
3-3-2-2-1-1-1
WOD:
5 Rounds for time of:
30 Double Unders
15 Push Ups with Shoulder Taps
10 DB Thrusters (40/25#)