Monday Again!!
Warm Up:
Run or Row 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Back Squats
10-8-5-3-3-3
WOD:
50-35-25-15 Reps for time of:
Wall Balls (20/14#)
KB Swings (53/35#)
Double Unders
Warm Up:
Run or Row 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Back Squats
10-8-5-3-3-3
WOD:
50-35-25-15 Reps for time of:
Wall Balls (20/14#)
KB Swings (53/35#)
Double Unders