Monday 9-13-21

Monday Again!! 

Warm Up:
Run or Row 800m 
2 Rounds 
15 Air Squats 
15 Sit Ups
10 Burpees 

Strength:
Back Squats 
10-8-5-3-3-3

WOD:
50-35-25-15 Reps for time of:
Wall Balls (20/14#)
KB Swings (53/35#)
Double Unders