Partner Festivus Competition! Let's get signed up! https://festivusgames.com/info/162/
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility
Hinge Off Box
Pigeon
Prayer on roller
Strength:
Power Cleans
5-5-3-3-2-2
WOD:
7 Rounds for time of:
3 Power Cleans (185/135#)
9 Air Squats
3 Jerks (185/135)
1 Rope Climb
**go heavy!