Monday 9-20-21

Oh Monday... 

Warm Up:
Run or Row 800m
2 Rounds 
15 Air Squats 
15 Sit Ups 
10 Burpees 

Strength:
Deadlifts 
10-8-8-5-5-5

WOD:
For Time:
21 Thrusters (115/75#)
200m Shuttle Sprint (50x4)
15 Thrusters 
200m Shuttle Sprint 
9 Thrusters 
200m Shuttle Sprint 

Rest 2 Min 
2 Rounds 
15 Pull Ups 
15 DB Push Press (45/30#)