Monday 9-27-21

Mondays are the best! 

Warm Up:
Run or Row 800m
2 Rounds 
12 Air Squats 
15 Sit Ups 
10 Burpees 

Strength:
Complex Time!!! 
2 Deadlifts + 2 Power Cleans 
5-3-3-3-3-3 

WOD:
3 Rounds for time:
15 Pull Ups 
12 DB Hang Squat Cleans (50/35#)

Rest 2 Min 

2 Rounds
Run 200m
20KB Swings (53/35#)
15 BB Push Press (115/75#)