Monday 9-4-23

Happy Labor Day! 8:30am Only! Be there! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
20 Walking Lunges 
10 Push Press (empty Barbell)

Strength:
Bear Complex 
15 Min to establish 1 Rep complex with partner 
Power Clean 
Front Squat 
Push Press 
Back Squat 
Push Press off back ๐Ÿ™‚

WOD:
Partner workout max reps in 2 min
2m Wall Balls (20/14#)
2m Thrusters (95/65#)
2m Burpees Box Jumps (24/20")
2m Kettlebell Swings (53/35#)
2m Pull Ups 
Rest 2 Min and rinse and repeat ๐Ÿ™‚