Monday

by

Hope Everyone had a fantastic Thanksgiving Weekend!
Now back to business!

 

Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees

Strength:
Thrusters
10-8-5-3-1-1

WOD:
For Time:
Run 400m
Fran (75/55#)
Run 400m
Fran (75/55#)
Run 400m

*25 min cap