Monday

Going to be another Hot Week!
Come on Fall… Hurry Up, we’ve got cute sweaters!

 

Warm Up:

Run 800m

15 Air Squats

20 Sit Ups
10 Burpees

 

Strength:
Hang Clean and Jerk
5-5-3-3-2

 

WOD:
5 Rounds for time of:
9 Burpees
7 Power Snatch (each arm db 50/35#)
5 Handstand Push Ups

 

Rest 2 Min

15-12-9 reps of
Back Squats (135/95#) no rack
Pull Ups