Saturday 12-23-23

Let's Try it with some Barbell this year! 

The 12 Days of Christmas WOD 
Day 1: Sumo Deadlift High Pull (95/65#)
Day 2: Thrusters 
Day 3: Push Press 
Day 4: Power Cleans 
Day 5 DB Snatch (40/25# 5 each arm)
Day 6: Kettlebell Swings 
Day 7: Pull Ups 
Day 8: Knee to Elbow 
Day 9: Box Jumps (24/20")
Day 10: Wall Balls (20/14#)
Day 11: Burpees 
Day 12: Man Makers (40/25#) 

**See you at 8am sharp! Sock exchange starts ASAP then workout!