Ready to get your child into a healthy routine? CrossFit Kids is the best place to start. We can teach your child to move well in his or her body. Body weight movements and gymnastic skills will help their balance, mobility, power, speed, and agility! Not only do our kids love the classes, they are setting themselves up for a healthy and active life. All of our coaches have been trained to work with kids and have kids themselves.
We don’t use weights on our young kids, just their body is enough. Box jumps, lunges, burpees, push ups, and more are all things your kids will learn how to get better at. Learning how to move in their own skin will give them such confidence too! Body image is such a big deal with all the social medias. We are teaching our kids to be strong and healthy!
Childhood obesity is at an alarmingly high rate in the United States. In our kids classes we share good rules for snacks and nutrition. Teaching your child to eat better and limit sugars and snacks just might save their life one day. Everything in moderation but having cake 3 times a day is probably not something you want your child to be eating. A little movement and some good nutrition and your child will be living their life to their best potential. Mood behaviors, attention in school, attitude, and sleep are all effected by how much exercise a child gets and what they are eating! Let us help guide them for a bright future!