Since the beginning of CrossFit in 2008, we have seen athletes everywhere get stronger and faster! If you play a sport you need to practice over and over again to get better right? In addition to that specific sport training you need your overall body to get stronger, more explosive, faster, more flexible.. the list could go on and on. With CrossFit we introduce lifting, body weight, and gymnastics skills to give you the full experience.

So many of our athletes that have added CrossFit into their training routine have amazing results in their sport! Whether it’s High School Lacrosse or College Football, we have the training that is right for you and your goals. Training for a Marathon, Triathlon, Ironman? It has been proven that adding a little muscle to your legs and body will help you run faster, recover stronger, and prevent injury! Help you body be the best it can possibly be for your sport or even hobby!

Just looking to bulk up a little? We practice Olympic Lifting at least 3 days a week every week! Let one of our experienced Olympic Lifting Coaches teach you how to perfect the clean and jerk! Add muscle mass to your body with a heavy deadlift or back squat, the possibilities are endless!