Weight loss can improve cardiovascular health and reduce the risk of complications related to obesity.  In the United States, the prevalence of obesity in adults in 42.4%.  We have a major problem and one way to start combating this issue is nutrition and exercise. Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase your metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase numbers of calories burned each day.

Whether you have 5 pounds to lose or 50, we can help. CrossFit is great for movement and strengthening your body. The more you move, the more calories you burn.  Once you have a steady grip on working out 3-4 times a week we will introduce a nutrition plan if you would like one. With all of the yummy foods out there we often overeat our calories especially our sugar intake! The American Heart Association recommends 36 grams of sugar for men and 25 grams of sugar for women per day. Did you know most Starbucks drinks contain a minimum of 25 grams of sugar. That is you whole days allotment right in 1 drink! Crazy right!!

Stop in and see us. Whatever your goals are, we can help. We have changed so many lives for the better and you could be next. It will take some hard work and determination but you will have a great team behind you and you will never be alone!