Strength Day! 5-15-24

Strength Day! 

Warm Up:
Run 800m
Ski 600m
10 PVC Pass Thrus 
10 Good Mornings (pvc)

**1 Min Max Air Squats 

Mobility:
Hinge On Wall 
Big Turn Back Stretch 
Down Dog Into Cobra 

Strength:
Front OR Back Squats
(with pause in bottom posistion)
8-8-5-5-5 

Superset:
15 Heavy KB Swings 
1 Min Hollow Rock Hold 

Conditioning:
For Time:
Run 1 Mile 
Row 1609m 
Bike 50 Cal