Chris Golden Trainer


Strong As Stone

Joined the Army in January of ‘07 and was stationed at Fort Bragg, NC in the 82nd Airborne Division. Deployed twice to Afghanistan as a Combat Medic with the 508th Parachute Infantry Regiment (Red Devils) He was introduced to CrossFit in 2008 and will never forget attempting his first workout! (21-15-9, #135 Cleans and pull-ups) which made him throw up at the end, From then he was hooked! Favorite WOD: Cindy *PR 24 Rds
Outside of the gym he can be found surfing, snowboarding, hiking or skydiving!! He loves riding motorcycles and going to Angel games with his adorable daughter. Definitely not a fan of running, but has recently been forcing himself to run 2-3 times a week.

Chris Golden has competed in the Crossfit Games, which showcase the fittest athletes globally. Athletes like Chris face intense competition, pushing their limits to achieve their best performance. Chris's journey exemplifies the spirit of CrossFit: community, growth, and resilience. His dedication inspires everyone to embrace the challenge of daily WODs and strive for excellence in every aspect of their fitness journey.

Favorite Oly Lift: Squats and Deads
CF-L1 Certified/ NASM certified PersonalTrainer
Favorite Ice Cream: Anything with an excessive amount of chocolate!!
Favorite Food: Tacos, all the tacos.