Thursday 1-12-23

CrossFit  Open is coming... better start showing up to class ๐Ÿ™‚ 

Warm Up:
Run 400m
EMOM for 5 min 
5 Burpees 
10 DB Snatch 

Skill:
2 Rounds 
Push Sled to EOB and back 
3 Bar Muscle Ups or Chest to Bar Pull Ups 
6 Handstand Push Ups 

WOD:
For Time:
50 Double Unders 
20 Pull Ups 
30 Back Squats (115/75#)
20 Pull Ups 

Rest 2 Min 

20 Back Squats 
30 Toes to Bar 
20 Back Squats