CrossFit Open is coming... better start showing up to class 🙂
Warm Up:
Run 400m
EMOM for 5 min
5 Burpees
10 DB Snatch
Skill:
2 Rounds
Push Sled to EOB and back
3 Bar Muscle Ups or Chest to Bar Pull Ups
6 Handstand Push Ups
WOD:
For Time:
50 Double Unders
20 Pull Ups
30 Back Squats (115/75#)
20 Pull Ups
Rest 2 Min
20 Back Squats
30 Toes to Bar
20 Back Squats