Warm Up:
Run 400m
2 Rounds
5 Inch worm with Push up
10 PVC Pass Thrus
10 OH Squat (pvc)
Strength:
Hang Squat Clean (PRACTICE!!)
5-5-5-3-3
WOD:
3 Rounds for time of:
Run 400m
15 Hang Power Snatch (75/55#)
20 Box Jumps (24/20")
200ft Bear Crawl
Warm Up:
Run 400m
2 Rounds
5 Inch worm with Push up
10 PVC Pass Thrus
10 OH Squat (pvc)
Strength:
Hang Squat Clean (PRACTICE!!)
5-5-5-3-3
WOD:
3 Rounds for time of:
Run 400m
15 Hang Power Snatch (75/55#)
20 Box Jumps (24/20")
200ft Bear Crawl