Thursday 1-18-24

Almost Friday 😉 

Warm Up:
Run 400m
2 Rounds 
10 Jumping Pull ups 
30 double unders 
10 Burpees 

Skill: Core Sesh!! 
2 Rounds 
As a group! 
1 Min plank hold with leg kick out 
1 Min Shoulder Tap knee raise 
1 Min leg lift then crunch 
1 Min Russian Twist (light slam ball)
Rest 1 Min 

WOD:
3 Rounds for time of:
Run 400m
15 Hang Power Snatch (95/65#)
15 Pull Ups