Weekend is coming! Have you signed up for the OPEN YET??
Warm Up:
3 Rounds
Row 300m
any over or under meters you pay in burpees immediately!
Skill:
2 Rounds
6 Knee to elbow-toe to bar-pull up
2 Wall Walks
1 min max double unders
WOD:
10 dumbbell snatches (50/35#)
15 burpee box jump-overs (24/20")
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
**Must alternate arms for snatches