Thursday 1-25-24

Heavy sled pulls... I think so! 

Warm Up:
2 Rounds 
Run 200m
12 DB Snatch 
20 Lunges 

Skill:
2 Rounds 
Heavy Sled PULL to end of building and back (use harness) 
10 Heavy Renegade row with push up 
30 GHD Sit Ups 

WOD:
For Time:
5 Rounds 
10 KB Swings (53/35#)
10 Box Jumps (24/20")
Then...  
Run 800m (1x) 
Then...
5 Rounds 
10 KB Swings (53/35#)
10 Box Jumps (24/20")
Then...
Run 800m