Hey Thursday!!
Warm Up:
Run 400m
2 Rounds
5 Inch Worm with push up
8 Burpees
12 DB Snatch
Skill:
Cardio!
6 Rounds
1 Min on
1 Min off
3 rounds on one cardio then switch it up! Count your calories!
WOD:
For Time:
30 Box Jumps (24/20")
15 Clean and Jerks (95/65#)
15 SA Devil Press (40/25#)
30 Box Jumps
15 Clean and Jerks (115/75#)
15 SA Devil Press
30 Box Jumps
10 Clean and Jerks (135/95#)
15 SA Devil Press
30 Box Jumps
10 Clean and Jerks (155/105#)
15 Devil Press