Thursday 1-26-23

Lace Up those Shoes! 

Warm Up:
Row 800m
2 Rounds 
15 Air Squats 
20 Sit Ups 
10 Push Ups 

Skill:
Timed Runs! 
2 400m Timed Runs 
**Rest 2 Min in between 
2 200m Timed Runs 
**Rest 2 Min in between 

WOD:
3 Rounds for time of:
Run or Row 400m
15 DB Bench Press (heavy, your choice)
15 Knee To Elbow