How did the Overhead Squats go yesterday... you've got 3 months to make them better 🙂
Warm Up:
Row 800m
20 Walking lunges
10 Push Ups
10 Burpees
Skill:
2 Rounds
30 Single Arm OH reverse Lunges (in place)
4 Turkish Get Ups (2 each side)
5 Squat Clean Thrusters (warm up for workout)
WOD:
AMRAP in 18 Min of:
5 Squat Clean Thrusters (155/125#) go heavier if you can
2 Rope Climbs
10 Burpee Box Jumps
20 Sit Ups