Thursday 1-6-22

Good Morning 

Warm Up:
Row 800m
2 Rounds 
12 Jumping Pull Ups 
10 DB Thrusters (light)

Skill:
2 Rounds 
12 Ring Push Ups 
2 Wall Climbs 
12 Single Arm Shoulder Press DB (on knee/12 each arm)

WOD:
2 Rounds for time of:
Run 800m
50 KB Swings (53/35#)
30 Pull Ups