Good Morning
Warm Up:
Row 800m
2 Rounds
12 Jumping Pull Ups
10 DB Thrusters (light)
Skill:
2 Rounds
12 Ring Push Ups
2 Wall Climbs
12 Single Arm Shoulder Press DB (on knee/12 each arm)
WOD:
2 Rounds for time of:
Run 800m
50 KB Swings (53/35#)
30 Pull Ups