Let's GO!
Warm Up:
20 Cal Cardio
EMOM for 5 Min
10 Air Squats
5 Burpees
Skill:
Stretch those Hammys...
1 Timed Mile... Got a vest... load up!
WOD:
3 Rounds for time of:
15 Hang Power Snatch (95/65#)
3 Rope Climbs
50 Walking Lunges
20 Cal Cardio