Thursday 10-12-22

Let's GO! 

Warm Up:
20 Cal Cardio 
EMOM for 5 Min 
10 Air Squats 
5 Burpees 

Skill:
Stretch those Hammys... 

1 Timed Mile... Got a vest... load up! 

WOD:
3 Rounds for time of:
15 Hang Power Snatch (95/65#)
3 Rope Climbs 
50 Walking Lunges 
20 Cal Cardio